Bridget Langan

Bridget started CrossFit in 2013, a year out of college and unsure how to work out without a team sport guiding the way, her brother suggested she give it a try; it’s been nothing but WODs and fun ever since. Bridget started coaching in 2009 and started coaching CrossFit specifically in 2017. She loves coaching because it is the beautiful crossroads of pushing someone past what they thought they could do and celebrating every accomplishment. Coaches get to help people through the highs and lows of fitness and life, and create one hour a day where athletes can let the world fade away.

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Bridget’s favorite thing about CEF:
“The people and the programming. It’s the best combination of personal training, where someone tells you what to do and how to do it, and group fitness, where you have a community of people pushing you, and singing along to the music between reps.”